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Living a healthier lifestyle is so appealing, but sometimes the cost associated with such a lifestyle seems outrageous. But don’t think you can’t afford to live a healthier lifestyle. Because you can! It might just take a little thinking outside the box and a little more effort.

If you want to start living a little healthier, try a few of these frugal healthy living tips. I am not a health expert in any way, but I’m with you on this journey to live a little healthier without breaking the bank.

17 Frugal Healthy Living Tips

1. Water is free!

   Crazy I know! 😉 Replace as many beverages with water as you can. It’s totally free and so good for you! A nice water bottle like this will help you avoid pricey packs of plastic water bottles.

2. Skip the gym

   You might think the way to get fit is to head to the gym and sign up for a membership. But how often will you really go? Instead, make a work out schedule for yourself and try YouTube workout videos for free.

3. Cook from scratch

   Buy ingredients instead of pre packaged foods and cook from scratch when you can. Basic ingredients are much cheaper! To cut down on cooking time, try freezer cooking and make several meals at once.

4. Go walking

   It costs you nothing to go for a walk, jog, or run. Grab a friend or some great music and get some walking in.

5. Buy less meat

   Meat is one of the more expensive groceries to buy, and eating less of it could be healthier for you! Cut back on meat, and eat more vegetables and produce.

6. Choose active entertainment

   Instead of paying for entertainment on the weekends, get active! Go for a walk, a bike ride, a hike, swimming, or join a local fitness group. You’ll save money and get fit!

7. Try gardening

   Gardening is a fun hobby that can help you save money and eat healthier. You can grow as little or as much produce as you like. If you don’t have a lot of land, try container gardening or a raised bed. You’ll enjoy eating free food that you’ve grown yourself!

8. Buy in bulk

   Healthy foods may be a little more expensive, but see if you can save by buying in bulk. Shop a warehouse store like Costco or Sam’s Club.

9. Make simple switches

   Make simple swaps in your eating like switching to whole grain pasta, making taco salads instead of tortillas, or swapping a side salad for a roll. See more easy healthy eating swaps here.

10. Consider walking or biking instead of driving

    Do you live in walking distance to places you go often? Consider taking a walk or bike ride instead of driving.

11. Try frozen vegetables

    Frozen vegetables are often cheaper than the fresh produce. And they keep longer!

12. Eat lots of eggs

    Eggs are very affordable and so good for you! Eat them for most breakfasts and incorporate them into salads for lunch.

13. Don’t buy convenience foods

    Try to avoid the pre packaged and convenience foods to cut costs. These packages are usually more expensive than just buying the same food in bulk and dividing it yourself.

14. Shop at a discount store

    If you have an Aldi nearby, I would definitely recommend checking it out for the produce. Find local discount grocery stores near you and see what kind of deals they have. You may save a lot just by switching stores!

15. Join a CSA or shop at a farmer’s market

    Support your local community and eat local, healthy produce!

16. Check what your local Amish community offers

    If there is a local Amish community near you, see what produce they offer. You may get some great deals and support their hard work.

17. Always meal plan

    No matter what food you buy, I would always recommend meal planning so you don’t waste anything. Wasted food is wasted money.

There are many ways to enjoy a healthier lifestyle without spending a ton of money. And you don’t have to do everything, just make little changes here and there. Just implement one change at a time.