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Ready to commit to better self care habits? Print this free weekly self care habit tracker printable to stay motivated and on track with your new habits!
We all know that self care is so important, but it’s hard to make it a priority. There are just too many things needing our attention and energy.
I created this free weekly self care tracker printable to help you decide on your new self care habits, and to keep you on track to stick to them.
Free Weekly Self Care Habit Tracker Printable & 23 Simple Self Care Ideas
You can decide on what self care habits you want to strive for. Everyone has different goals!
When can you squeeze in some self care time?
Do you have just 5-10 minutes a day? That’s enough time for 1-3 small things you can do just for you.
Think about times in your day where you could squeeze in a little self care time? First thing in the morning, right after breakfast, instead of scrolling Instagram, on your lunch break, or right before bed?
Use this weekly habit tracker PDF to list your self care habit goals, and use it as a checklist throughout the week.
Free weekly self care habit tracker PDF:
Here are some great self care ideas to help you come up with your own goals.
This is a free 2 page PDF worksheet to help you keep track of your self care goals.
One page has sample ideas you can use to get started towards better self care. The second page is blank, so you can fill it out with your personal self care habit goals.
Print the free weekly self care habit tracker printable right here.
23 Simple Self Care Habit Ideas:
Use these ideas to help you come up with self care habits of your own. Think about what would give you energy, help you find some quiet time, and make you feel great!
1. At home manicure & pedicure
You don’t have to get a professional manicure or pedicure to feel great. I love painting my own nails while listening to music or watching a movie. Get an affordable manicure kit like this that will last forever and a few great nail polish colors.
2. Apply a face mask
Try a facial cleanser or mask to feel refreshed and clean.
3. Try a fun bath bomb
Bath bombs make taking a bath a lot more fun and fancy-feeling. Try one of these great scents for a luxurious bath on a budget.
4. Go for a walk
I love starting my day walking in the back of our property. It’s a great way to enjoy nature, have some quiet time, and get in some exercise. And it’s completely free!
Take a morning walk near your home, walk during your lunch break, or take an evening walk with your family!
5. Watch a movie you love
Sometimes you just want to lay down, relax, and enjoy a favorite movie. Pull out a favorite chick flick (Safe Haven, Runaway Bride, and Sixteen Candles are a few of my favorites!) and enjoy a nice relaxing movie night.
6. Try a yoga class
Look for a great deal on a yoga class to attend alone or with some friends. Yoga can help you relax, focus, and get in great shape.
You can also look on YouTube for a free class you can do at home!
7. Practice yoga at home
Do yoga for free at home. Just grab an affordable yoga mat (or a towel) and find a tutorial on YouTube to go along with.
8. Catch up with friends
Invite a friend over to walk or just hang out and catch up. You could even run errands together to make that task more enjoyable.
If you can’t get together in person, just chatting on the phone or a Zoom call can lift your spirits.
9. Read a book
For me, reading is a great way to practice self care on a budget. I love to find books at yard sales or ask for them for gifts. Right now, I’m hooked on anything from Liane Moriarty.
Related Post: 11 Books to Help You Save and Make Money
10. Enjoy some quiet time
If quiet time gives you energy and helps you relax, schedule some free time in your day or week. Find a quiet place to sit and just think. You can have a notebook handy to jot down any thoughts.
11. Read a magazine
I’m not a fan of paying for magazines, but often I will get free magazine subscriptions and I got the Magnolia Journal as a gift.
Enjoying a magazine you love is a great way to relax, get some new ideas, and escape for just a few minutes.
12. Listen to a podcast
I’ve recently started listening to podcasts after I cancelled my audio book subscription. There are so many wonderful podcasts out there on a huge variety of topics.
I listen to a few business podcasts, Ruth Soukup’s Do It Scared podcast, and Crystal Paine’s podcast.
13. Find a new hobby
If you are feeling bored or want to find a new hobby to enjoy, look for a tutorial or class to help you learn a new hobby or skill.
14. Make some goals
I’m a huge fan of goal setting and taking the time to think about what goals we want to reach.
Take some time to sit down and think about what you really want to accomplish. Then, map out an action plan to get there. Just planning my goals gets my excited about achieving them!
You can get a free goal planner here.
15. Walk your dog
I love taking my dogs for walks around our property. It’s a great way to enjoy some time with them, get us both some exercise in, and enjoy some quiet time.
16. Take a bath
A bath can be a great way to relax and practice some free self care. Grab some of your favorite bubble bath or a bath bomb to make your bath a little more luxurious.
17. Meditate
Find a quiet space, a meditation playlist, and just be. Some quiet time may be just what you need.
18. Do a quick workout
I love finding 5 or 10 minute workout plans on Pinterest. These are short enough that I will actually do them, and they make me feel so great after!
YouTube videos are great to follow along with, too!
19. Take a nap
A nap may be the perfect way for you to practice self care on a budget. When I had an office job, I would often use half of my lunch hour to eat and the other half to take a nap in my car. It made me feel so refreshed!
20. Work in the garden
I really love working in my garden and being outside when the is nice. Get outside, plant some flowers, pull weeds, or grow some vegetables.
21. Go to lunch with friends
Invite a friend or a group of friends to lunch and catch up. Lunch is a more affordable time to eat out, and many places have budget friendly lunch menus.
You could also have a picnic style lunch at a park and bring your dogs or kids.
22. Do some stretches
If you only have a few spare minutes, get up and do some quick stretches. You will feel refreshed, energized, and ready to tackle your do list.
23. Do your makeup
Sometimes, just taking the time to fix my hair or makeup makes me feel so much better.
When I’m working from home, I usually don’t apply any makeup and leave my hair in a bun. So, when I fix my hair or makeup, I feel a little fancy!
I’m trying to get into a better habit of putting on a little makeup and fixing my hair when I’m home – otherwise I feel like napping all day!
These simple self care habit ideas can help you get reenergized and feel great!
Find a few minutes each day to practice self care, and use my free weekly self care habit tracker printable to stay motivated and on track with your new habits.
Print the self care tracker printable here!
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