Not everyone can do an hour long workout every day, join the popular fitness classes, or go to the gym everyday.
But, I would argue that everyone has 5 minutes to devote to a super quick workout.
It may not get you in tip top shape, but at least we’ll get our hearts pumping a little and work on a little toning up!
Doing this 5 minute workout everyday may even fuel a desire to find more time to workout!
But for now, all we have is 5 minutes and we are going to do the best we can with that 5 minutes!
5 Minute Workout
Here’s the plan!
First things first…
- Print this plan out so it’s easy to find when you get your 5 minutes.
- Plan a time to complete this workout.
- When you’re ready, set a timer and play a pump-you-up song!
Ok, let’s go!
First minute – Jumping Jacks – as fast as you can!
Second minute – Alternating Lunges and Squats – as many as you can!
Third minute – Split between push ups and sit ups – focus on your form!
Forth minute – Alternating Bicep Curls and Tricep Raises
Final minute – Favorite yoga poses and stretches
Totally doable, right?
Here’s the printable workout plan again: 5 MINUTE WORKOUT
Ok, now you know what to do when you find your free 5 minutes!
Print this plan so you have it handy and ready to go!
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